Foods to Help Maintain Eye Health

Foods to Help Maintain Eye Health

Maintaining a healthy diet is, unsurprisingly, and important habit that individuals of all ages should embrace. A lesser known diet that often falls by the wayside is one that directly addresses eye health. For those who may be unfamiliar with which foods exactly benefit the human eye, this list can be extremely helpful. Red Peppers Raw red peppers contain the most vitamin C per calorie than any other vegetable, which helps blood vessels in the eye, in addition to decreasing the risk of cataracts. It’s important to note that heat actively breakdowns the compounds found in vitamin C, so prioritize raw vegetables when you can. Seeds and Nuts Simply an ounce of sunflower seeds and almonds alike contain nearly half the amount of vitamin E that the USDA recommends an average adult consume per day. Vitamin E, in addition to several other nutrients, has been shown to slow down age-related macular degeneration; an eye disease that results in loss of vision. The risk of cataracts may also decrease with added vitamin E, which is also plentiful in hazelnuts, legumes, and even peanut butter. Dark Greens The health benefits that come from dark green vegetables are seemingly never ending. Those like kale, spinach, collard greens, and lettuce are rich in both vitamins E and C. Lutein and zeaxanthin are two carotenoids that can help greatly in lowering your risk of several different eye diseases. These are essentially organic pigments produced by plants that are similar in structure to vitamin A. Lean Meats Lean meats like chicken, pork, and oysters contain zinc, which pulls vitamin A from your liver up to...
Test Your Vision At Home

Test Your Vision At Home

Vision tests are not just for the doctor’s office. There are plenty of ways that you can test your vision right at home and know if you need to get a new pair of glasses. Follow these steps to test your vision at home or on the go! Mobile Apps Almost all smartphones have the ability to host an app that can test your vision. One popular app is called Vision Test. Vision Test is an encompassing app that tests for a wide range of ailments. Vision Test includes: – Visual Acuity Test – Astigmatism Test – Duochrome Test – Colour Test – Far field vision test – Optician Finder – Eye Quiz – Eye Advice and facts All of these tests and advice can be used wherever you go. You could use it to test your family and friends too! Eye Charts Instead of using a mobile device to test your eyesight, another option is to use physical eye charts to test your vision. The Snellen Eye Chart is the most popular chart that people use to test visual acuity. Visual acuity is the ability to identify numbers and letters at a given distance. The given distance for eye charts is usually about six meters, or twenty feet away. Other printable charts you can use are the Ishihara Color Test which helps to determine if someone has color blindness. The color test was created in 1917 by Japanese ophthalmologist Dr. Shinobu Ishihara. The test was so accurate, ophthalmologists around the world still use this method today. Online Resources There are a plethora of resources online that can help...
Eye Allergies And Getting Relief

Eye Allergies And Getting Relief

Springtime is here, and the pollen count is through the roof. Your eyes get itchy, watery, and red. Right on queue. Eye allergies are very common among people and have a tendency to spike during the spring months and into the summer. If you are one of the many individuals who suffer from eye allergies during the seasons, then you may be looking for relief. This article will talk about some common eye allergies and what you can do to counteract them and keep your eyes looking good. Common Symptoms Eye allergies share some similar symptoms to eye diseases so it is important to quickly identify what kind of problem you may have from your symptoms. The most common form of eye allergy is seasonal allergic conjunctivitis (SAC). SAC occurs when there is an influx of plant pollens in the air which causes the eyes to produce histamine. This reaction of chemicals from the eye causes blood vessels to leak making the eyes itchy, irritated, and red. Other symptoms such as sneezing. Congestion or a runny nose may be associated with the reaction to plant-based pollens. The worst thing you can do when having a reaction is to rub your eyes. Rubbing your eyes puts you at risk to make the symptoms worse and potential for damage or infection. Perennial allergic conjunctivitis (PAC) are allergies that occur year round. They have all the same symptoms of SAC but are caused by dust mites, mold, pet dander, and other substances. Remedies There are a number of ways you can go about reducing eye allergens. You will be able to find...
Computers, Smartphones, and Your Eyes

Computers, Smartphones, and Your Eyes

Today’s digital age presents a unique set of potential problems for your eyes. Many professions require people to sit in front of a computer screen for eight or more hours a day. At the computer, images and texts are constantly moving and shifting back and forth, in and out of focus as you work. This movement makes your eyes focus and refocus on all of the different things you are looking at. Over a period of time, overexposure to computer screens and smartphones can cause eye strain and problems in the future. This article will talk about some of the solutions to combat eye strain with your digital devices and explain what actually happens when you experience computer vision syndrome. Computer Vision Syndrome Computer Vision Syndrome (CVS) does not cover one specific ailment, but rather, a wide range of problems or issues that could fall under CVS. Looking at a computer screen requires more effort from your eyes than looking at a piece of paper with writing on it. Computers or handheld devices have screens that vary in contrast, brightness, flicker, and glare. All of these factors increase the demand from your eyes and play a major role in developing CVS. Symptoms of CVS Headaches Blurred vision Eye irritation Red Eyes Double Vision Neck Pain   People who suffer from prior vision problems are more susceptible to experience CVS. Solutions There are a few simple solutions that you can implement to counteract the effects of CVS: Lighting The position of your computer relative to where you sit or stand plays a huge role in the way light reflects off...
Properly Taking Care Of Your Glasses

Properly Taking Care Of Your Glasses

Now that you have finally decided on a pair of glasses that you want, it’s time to talk about taking care of them. Properly taking care of your lenses is ideal to ensure the longevity of your purchase. This article will talk about some useful tips and habits in cleaning and maintaining your glasses. Water Before you clean your glasses with a solution, make sure you rinse them off with water to remove dirt and dust particles that may have accumulated throughout the day. Small bits of dirt, if not washed off first, can become abrasive and scratch your glasses leaving permanent marks on your lenses. Use A Spray Avoid using any cleaning solution that is not specifically designed for cleaning glasses. Other solutions could damage your glasses or cause them to lose their shine. Use chemical sprays that are made to clean delicate areas of your glasses. Drying Avoid using any kind of tissue or other surfaces to dry your glasses once you have cleaned or rinsed them. The materials in tissues, paper towels, or even shirts can cause scratches and fade on your glasses. The best way to dry your glasses is with a lint-free cloth or to let them air-dry. Storage Putting away your glasses when they are not in use plays an equal role in making your glasses last a lifetime. Whenever you are not wearing your glasses, make sure you put them in a glasses case where they are secure. Having a glasses case will conceal them from exposure to dust and dirt as well as protect them from being bent or broken. Another...