Most people are aware exercise is good for slimming down, toning up, feeling better, and remaining healthy. What most people do not realize is exercise can help preserve vision.

Studies during the past ten years found connections between exercising regularly and reducing risks for numerous common eye ailments. This includes glaucoma, cataracts, and macular degeneration. Exercise combined with a good diet can also help avoid health issues that can cause damage to the eyes including Type-2 diabetes. This can cause damage to the retina’s blood vessels and cause blindness. High cholesterol and high blood pressure can additionally cause eye disease and vision problems. Both risks can be lowered with regular exercise and a healthy diet.

A study conducted in 2016 stated all individuals should do everything possible to maintain the health of the eyes. The quality of life is seriously affected by blindness and vision impairment. Researchers predict as the population ages, the number of individuals with visual impairment or blindness will double by 2050. The rates are already increasing throughout the world. This can be combated with regular screenings for eye diseases.

The first step to take is visiting an eye doctor regularly. An eye doctor will schedule yearly checkups, and ensure glasses have the correct prescription. According to a decade’s worth of research, exercising should be a priority. This helps decrease the risk of specific eye conditions, and offers numerous additional benefits.

A study in 2013 showed running or briskly walking can help decrease the risk of cataracts related to age. There were similar findings in a 2016 study, and additional information showed not enough physical activity may increase the risk of developing cataracts. AMD or wet age-related macular degeneration was studied in approximately 400 adults. Those who exercised at least three times per week or were active were less likely to develop the condition. Wet AMD is the result of unwanted blood vessels growing beneath the center of the retina. This leaks fluid and blood into the eye.

Glaucoma is treated by doctors by lowering the pressure in the eye. When young adults were researched concerning low-impact and moderate intensity exercise, this led to a reduction of pressure in the eye. According to the Glaucoma Research Foundation, regular, ongoing exercise including jogging and walking can aid in the reduction of eye pressure.

There have been numerous studies conducted regarding the impact exercise has on many situations, such as reducing the risk of diseases including cancer, and improving an individual’s mental health. Getting a lot of exercise and remaining active makes sense for a lot of reasons. This includes the many benefits relating to preventing eye disease, and maintaining eye health.